Adolescence is a time of big feelings, shifting identities, and growing responsibilities. Young people often need a space where they can talk openly, feel understood, and explore their experiences without judgment. 

My approach is gentle, collaborative, and centred on helping teens build insight, confidence, and emotional flexibility.

Through counselling, adolescents can learn to:

• Understand and regulate emotions during stressful or changing times

• Build confidence, resilience, and a stronger sense of identity

• Navigate friendships, school pressures, and social challenges

• Strengthen communication skills and set healthy boundaries

• Explore beliefs, values, and what truly matters to them

• Develop problem-solving skills and healthier ways to cope

• Manage anxiety, low mood, overwhelm, or behavioural concerns

Sessions are adapted to each young person’s interests and communication style — whether that’s talking, creative activities, values work, or practical strategies.

Parents are typically involved at key moments to ensure support is consistent across home, school, and daily life, while still respecting the young person’s privacy and growing independence.